For the last 48 hours or so, I have been really trying to understand this subconscious belief that it takes a new year to take active steps towards goals. If you start your fitness journey in November, it is considered "starting ahead of the new year". What real meaning does a new year have on someone's ability to embrace their goals? The real answer? Little to none. I guess we have just conditioned ourselves throughout our lives to put a start date and an end date to goals and actions or inactions. It really is quite silly when you think about it. We generally tend to slack more towards the end of the year because we have this innate belief that we will be better in the new year.
But who am I to talk? I feed right into the trend. I stopped working out regularly around October and just weaselled my way back into the gym yesterday for a yoga class. Slow starts I guess. For once though, my new years resolutions do not revolve around fitness necessarily. I am not where I want to be at. In fact, I feel like a chunky monkey most days. However, my main resolution can be applied to pretty much all areas of life.
I want to be more mindful and do more of life intentionally.
I find that a lot of my daily actions lack intention behind them. What I mean by that is, for example, let's take the time spent on my phone. I will fall into ruts randomly as soon as the morning alarm. It rings, I turn it off and I immediately grab my phone to see what I missed. I will scroll for 20 minutes and then sluggishly get out of bed. I will then rush to get ready so that I have a few minutes to drink my coffee and maybe, if time permits, grab a piece of toast. I would have a lot more time if only I hadn't spent that 20 minutes scrolling though, wouldn't I? I also am an "in the moment" poster. As soon as I snap a picture of something that I would put on my story, it immediately goes on there. Sometimes I end up deleting it at a later time simply cause I didn't quite have a reason to post it in the first place.
While that is only one of many examples, the point is, I want to be more mindful and intentional about my actions. Why do I do the things I do? How do they serve me? Can I do something in a different way to actually ensure it is done in the best way?
Another thing I want to work on is to be more slow. I live in a city that is constantly moving, living, changing and sometimes that overwhelms me. I'll often find myself dancing to its rhythm and I end up burning myself out. I want to take the time to drive home from work without trying to speed or cut someone off for being slower than me. I want to embrace the cold weather and even take a few minutes to be outside every day just to get some proper fresh air. I want to smoke a cigarette on my balcony even though I don't really actually smoke often, but the act in and of itself seems poetic to me.
I want to pay attention to every hour on the clock and how it is spent. You might think that sounds crazy but I often will complain that there are not enough hours in a day. In fact, there are a lot of hours to spend on doing things when I am not spending them on my phone or ... mostly on my phone. I tried to be more mindful this weekend with my time. I spent most of the weekend at home. I found that it is quite easy to really seize the day and get stuff done when I am not hungover, lazy, or will refuse to put down my phone.
Here I am and it's 7:04pm currently as I am writing this. I have literally accomplished everything I wanted to do this weekend and more. I even went outside of my to-do list with tasks that I didn't even know I had in me to complete. It is a nice feeling, truly.
I wonder if it is the quiet nature of January that really pushes people to get their shit together. I rarely have thought of January to be an exciting month for doing things. At least in February you have Valentine's day and St. Patties in March. By that point, the sun is out longer and you really start to spread your wings again outside. But January? January is quiet. It really is the perfect time to start on some goals I guess. While I know that there is no right answer, it's kind of fun to think of the answer to such abstract questions.
I hate to be cliché and to continue saying things like "I have a lot of ideas and goals for the year ahead" - even if I do. In some ways, I feel like I want this year to be sort of like January - quiet. I want to be quiet and work in the background. To overhear stories and conversations and to just take it all in without reacting or responding. For once, I actually want to work on me in a more serious way. I know I always say that, but this is also the first time in my life that I feel like I am becoming complacent and I don't feel great about that. I don't want to do that. I think that often times, when I am loud about my actions, it simultaneously is a time when I am really falling behind. Like I am speaking up in order to not feel as bad that I am not doing as much as I set out to do.
I think a quiet lifestyle will do me some good and I am excited for that. With a warm heart and a desire to do some cool shit with my writing this year, I am happy to be back and to welcome you all to another year of sharing words.
As always, thanks for coming to my Cez talk xo